Obviously not a medical Pretty Santa Black Cat Pew Pew Madafakas Ugly Christmas Shirt professional so I can’t speak to how healthy it is. I lost about 35 lbs in 4 months, with the first 25 being in the first 2. It’s kinda brutal, and you have to be careful to monitor it closely – but thankfully there’s a ton of good information out there about it these days. If your goal isn’t necessarily to lose 20 pounds but to look 20 pounds lighter, weightlifting and strength training. Especially if you don’t currently do it, you’ll see big changes in 2 months. Strength training increases your metabolic rate for days after a good workout and burns similar calories to a moderate cardio session. Combine that with healthy eating and a mild caloric deficit, and by Christmas, you’ll notice the changes.
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Working great so far. I also cut out breakfasts and usually just have a meat and cheese snack for lunch or a spinach salad. Zero exercises. Stop drinking alcohol and sodas, stop eating bread and fried foods. Exercise a bit so that you sweat every day. That should probably do it. iPad, and an iPod and you won’t have enough money to Pretty Santa Black Cat Pew Pew Madafakas Ugly Christmas Shirts buy food for 2 months then you don’t have any temptations or food. Switch to a high protein/high vegetable/low carb diet and lift weights, prioritizing the largest muscle groups, legs and back. If you build enough muscle it will constantly use up calories.
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