After this point, I point out again that Official Philadelphia Ice Hockey Sticks Philly PHI Flyer Vintage Shirt eating deep-fried sticks of butter coated in cheese is likely the cause if his issues. And then proceed to ignore him for another year. Unfortunately, that’s all you can do. You can’t help someone change unless they really want to. When he brings it up you can remind him that he knows what the solution is and offer to help him form a diet plan, but until he actually wants to put the work in, he’s not going to be receptive. Diet and exercise is the only way. Calories in, calories out, you need a certain number of calories to maintain your weight, and anything below that you’ll lose weight. I know it sounds simple on paper and is harder in real life, but that’s the reality.
Official Philadelphia Ice Hockey Sticks Philly PHI Flyer Vintage Shirt, Tank Top, V-neck, Sweatshirt, Hoodie
You can lose 1-2 lbs per week. No alcohol, no sugar, exercise, cut your calories down to 1500 per day. I’ve lost 10 lbs in the last month and a half. I found using the app to log calories in Official Philadelphia Ice Hockey Sticks Philly PHI Flyer Vintage Shirts and (much less often) calories out through exercise very helpful. You have to be honest with yourself – no point not logging the bar of chocolate you ate when no one was watching – if you want it to work. I see plenty of people mentioning having a caloric deficit, something to note that may not be entirely intuitive to everyone.
Other Products: Official Best Samoyed Dad Ever Vintage Shirt