I cut them out, it was Nice to Obey Big Shot Shirt hard, but I dropped 20 kg within 2 months. I keep trying to explain this to my roommate. His diet still consists of way too much butter and cheese to ever be healthy. Even his doctor told him to change his diet but he refuses to. He just doubles down and adds more cheese to everything he eats. You can eat nothing but butter and cheese and lose weight. What you eat doesn’t matter so much as how much you eat. Speaking strictly about weight gain/loss. There are other health consequences to a butter and cheese diet. Oh, gotcha. Yeah, butter and cheese make for some greasy guts. I know a guy like that, too.
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Nothing but cheese and meat all day, no fiber or veggies then he wonders why he always has the runs. There’s nothing to hold your shit into a solid piece, bud! The food police never helped anyone lose weight. If he’s an adult and has the info, it isn’t lack of knowledge that’s the problem. So informing him again Nice Obey Big Shot Shirts will only create a negative power dynamic that will make it take longer for him to come to grips with what the issue is for him. Honestly I just ignore his whining about it, until he gets far too annoying about it.