That’s why your Nice lack Cat Santa Is This Jolly Enough Light Christmas Shirt brain can go from profound, even suicidal shame after a binge (basically a dopamine hangover), to almost manically unrealistic fitness ambitions during a dopamine + serotonin spike, to an inability to think of anything but food (and the extreme gorging thereof) during a dopamine trough. Don’t need to lose 20 lbs. Just lose 5 lbs of fat, and gain all the muscle you could possibly get will give better results. Not denying that it’s still about cutting calories, but friendly foods tend to satiate you quickly so you naturally eat fewer calories without having to count. For my brain, that works much better because it stops me from obsessing over food.
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For other people, maybe calorie counting is better. It’s crazy how much weight people lose when they stop drinking. I went with fizzy water as well. No regrets. Lost almost pounds in Nice lack Cat Santa Is This Jolly Enough Light Christmas Shirts total. I quit drinking 10 weeks ago and lost 25+ pounds. I don’t exercise but have always eaten well. I also only drink water, sparkling water, and Tea. I lost 80 pounds in about 8 months by eating mostly meat, cheese, nuts, and greens. Most of my calories came from meat and meat fats. That was the healthiest I’ve ever been to. Soon as I went back to including, my blood panels and anxiety, and the weight started going wonky again. What are my enemy, but also my weakness?
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