On the fasting, try to track your eating with Cool Single Taken Mentally Dating With Damon Shirt an app, I personally use but there are several out there. Fasting will cut out all the nonsense you probably do not even realize you are eating throughout the day. You can start small and work your way up fairly quickly. Both of these will change your diet drastically, not hard to do once you actually commit to doing it. Social events/alcohol were really the only tough times for me, you have to be determined to not cheat, not even once, failure will be guaranteed if you do not have the willpower to overcome temptations. I actually did this in about this amount of time. I cut out all soda for starters and then I basically did the intermittent fasting.
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In reality, I just had a light dinner. I tried to cut out bread and dairy too. Just drank black coffee. I’m not saying this is necessarily a healthy diet but that is what I did last year and I’m still down 20 pounds. I also just went thru a breakup and was pretty stressed from that. I also tried to run a few miles a week. Currently in Cool Single Taken Mentally Dating With Damon Shirts the midst of a 6 days/week and strength + cardio training 5 days a week. Haven’t weighed me in about a week, but after 4 weeks I had lost about 25-30 lbs. I once lost 60 lbs.
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